everyone loves it (in) the Elite

mrsmac10

Good morning all

Queen of Cheap. Have a great day, enjoy your cake and whatever else you do X

Thanks to the ops for the info on COS I have uploaded it. The cadburys choc will make a nice addition to a gift pack.

wackynut

Queen of Cheap

Enterprise_1701C

Good morning all, sun is trying to come out

Happy Birthday Queen of Cheap :bdaycake:

May your day be filled with glitches Please

zagubov

Ooo-er! Happy birthday QoC!
:bdaycake:

cjj_2

Morning all.

Happy birthday queen of cheap :bdaycake:

Have a fab day !

Westvleteren

buyitall wrote: »

I know there are a few fitties on here - Has anyone by any chance done the Focus T25 workouts (made by the Insanity people)? tIA

Yes :D No surprise there then!

T25 I think is brilliant for people just starting out in getting fit. It is broken down into 2 five week blocks Alpha and Beta (there is also gamma but that is additional extra)

Alpha literally starts of at walking pace and there is a modifier you can follow throughout if you can't do the moves.

It is really a good introduction to fitness and the 25 mins is it's best selling point because loads of people say they don't have time. This is HIIT training at it's best you will exhaust one part of your body till you can't go any further and then move on to another area straight away.

There is a double workout on Friday which means you can have the weekend off so to speak ( there is a stretch on Sunday which is just as important in my opinion)

As with anything you have to commit to not only the programme but healthy food choices as well to get the best results.

Any questions fire away

HTH

ETA if you really want a challenge then Insanity is the answer :D but it slightly longer.

cjj_2

xxlouisexx56 wrote: »

Morning all.

I've been up since 5.

Dd2 crying in pain because she hasn't pooped for a week.

So we have the potty out, wreck it ralph on the tv and one very tired mummy !

Hope she is ok Louise. Try some fruit or bran if she will eat it. It may be a good idea to ring NHS direct on 111 to get advise xx

BLUEWKD

Good Morning. Ferrero roche coming up as N/A against Morrisons and strangely so are the 6 pack of creme eggs. I'm wondering if they are doing the N/A trick again as apparently Morrisons don't sell loose bananas either :cool: They did match against Tesco & Sains both the eggs and the Ferrero.

underperky

queen_of_cheap wrote: »

I love this thank you :D



You did this time thank you



Thank you guys :A:D

So far this morning I've been woken up at 6.50am by text, 10 minutes later by something falling through my front door and 10 minutes later again by a cat paddling on my bladder :eek:

HAPPY Birthday QOC

EMMAP

queen_of_cheap wrote: »

I love this thank you :D



You did this time thank you



Thank you guys :A:D

So far this morning I've been woken up at 6.50am by text, 10 minutes later by something falling through my front door and 10 minutes later again by a cat paddling on my bladder :eek:

Happpppppyyyy birrrrrrthddddaaaayyyyy to youuuuuuu :rotfl:

Many happy returns QOC.