Wanted quit smoking booklets or freebies

Drunken_duck_2

I got one of these and gave to my sister

mademoiselle_2

Paul McKenna has been doing a 'quit smoking' course all this week in The Times:

http://www.timesonline.co.uk/tol/life_and_style/specials_/smoking_ban/article2005511.ece

This includes free downloads and podcasts.

Degeneratemoo

The Tesco free pack is quite good, it has a wall planner and little stickers so you can keep track of how you're doing... not a smoker myself so dunno how much help that would be!

KathrynPenguin

If you really want to stop, just try the Allen Carr book - easy way to stop smoking. I've tried loads of things, patches, gum, tablets, will power, hypnotherapy and none of them worked. After watching my Dad die, gasping for breath, from lung cancer Mum and I went outside and had a smoke - It was not a good feeling. But we were still smoking for a year after.

4 years ago I read the Allen Carr book - never looked back.
Mum read it 5 years ago - never looked back.

mademoiselle_2

Free 13-minute Quit Smoking guided meditation from Meditainment:

http://www.meditainment.com/

And click on "Enter the Secret Garden". Far out, man!

mascherano

KathrynPenguin wrote: »

If you really want to stop, just try the Allen Carr book - easy way to stop smoking. I've tried loads of things, patches, gum, tablets, will power, hypnotherapy and none of them worked. After watching my Dad die, gasping for breath, from lung cancer Mum and I went outside and had a smoke - It was not a good feeling. But we were still smoking for a year after.

4 years ago I read the Allen Carr book - never looked back.
Mum read it 5 years ago - never looked back.

thats one of the most exraordinary things ive ever read- not the book, but the fact you still smoked after watching your father die

arkonite_babe

have a look to see if this one still works........

http://forums.moneysavingexpert.com/showthread.html?t=495044

robonz

take a look at the "smoking video" on this page (see the "Smoking Video" link below the Ewan McGregor video)

if this doesn't make you want to stop smoking nothing will !!!

http://www.maxkirsten.com/store/stopsmoking.asp

there are also free podcast and ebook downloads

Poppycat

bump to much :spam: on 1st page so bumped genuine freebies not scams

juno

If you have a Boots Advantage Card, you can join their health club and one of the topics is "Stop Smoking". You get information packs and vouchers, and you also get a free eye test and 50% off some (there's a list of 50) products in store. Or if you're over 60, you get 10% discount on all Boots branded products for life rather than the free eye test.