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Orlistat? Alli?

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  • Have a look for some beginners' bodyweight workouts.

    Eat more protein - it's satisfying to your body - and less white carbs.

    I'd also advise a towel across your bed, where your hips generally lie when you're asleep...

    HBS x
    "I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."

    "It's easy to know what you're against, quite another to know what you're for."

    #Bremainer
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