The Giving Up/ Cutting Down alcohol support thread - number 13

milky1991

Evening everyone

3/10 for me please shaggy

I was going to have a glass of red when I got in from work but as I have none I shan't

paulineb_2

5/15

Hopefully Ive cracked this sodding font even though the rest of what Im typing is in bold.

Well, its 23.47, Ive not made it face first into a bottle of wine, dont have any, havent eaten any sausage and tomato crisps, also dont have any.

Just a bottle of chocolate flavoured coconut water for me tonight.

BlueDaisy

7/16 for me please

Barny1979

First smiley day of the month for me today 7/20 AFDs

shaggydoo

2 more AFDs for Wednesday & Thursday.



Shaggyx

shaggydoo

April :

= 7 Days AF

= 14 days AF

= 21 days AF

= 28 days AF

= 30 days AF

= target achieved


AlexLK 3/25

ArsenalBarnie 1/15
Barny1979 7/20
BlueDaisy 7/16

DebJay 6/16

DoshWaster 5/18

Fruball 5/18

Gien 4 /15
Green Karen 10/26

Gwithbag 1 /15

Jo 1/TF

Lamarsi 1/15

Maman 5/10

Milky1991 3/10

Miss Piggy 6/25

Paulineb 5/15
PriceySOS 7/20

Ruby 3 /16

Satchmo 5/15
Shaggy 10/17

Stupotstu 4/TF

Sukeyboo 4/12

The Boss 2 /30

Wanna Bee Free 6/14



Everyone Welcome! It's never too late to join....

Please highlight your AFDs in Red

Don't hesitate to let me know if I've made a mistake!

paulineb_2

6/15

Nothing stronger than cobra zero and becks blue today. I am absolutely knackered, training for a triathlon, 750m swim, 15 miles on a spin bike and a 5 mile run. Tonight was a run bike run session, did half a mile without stopping, 3 miles on the bike at around 120 RPM, another half mile, 4 mins recovery and repeated. That was at bootcamp, my evening of choice would have involved pies and cake.

I hate running and its the run that always challenges me. Half a mile without stopping is a big deal in my world. Mo Farah I am certainly not.

I deadlifted 70kgs this week and it wasnt my one rep max as I feared, 3 reps at a time is about as much as I can manage right now, even got a well done text from my brother when I let him know.

He does my gym programme for me, thought I would up my weights before the next time he reviews it (with me, for his special brand of sisterly torture).

I am definitely healthier than I was this time last year, I just started laughing as I typed that, even if I dont always see it, there must be some progress happening.

Barny1979

8/20 AFDs tonight

gwithbag

paulineb wrote: »

6/15

Nothing stronger than cobra zero and becks blue today. I am absolutely knackered, training for a triathlon, 750m swim, 15 miles on a spin bike and a 5 mile run. Tonight was a run bike run session, did half a mile without stopping, 3 miles on the bike at around 120 RPM, another half mile, 4 mins recovery and repeated. That was at bootcamp, my evening of choice would have involved pies and cake.

I hate running and its the run that always challenges me. Half a mile without stopping is a big deal in my world. Mo Farah I am certainly not.

I deadlifted 70kgs this week and it wasnt my one rep max as I feared, 3 reps at a time is about as much as I can manage right now, even got a well done text from my brother when I let him know.

He does my gym programme for me, thought I would up my weights before the next time he reviews it (with me, for his special brand of sisterly torture).

I am definitely healthier than I was this time last year, I just started laughing as I typed that, even if I dont always see it, there must be some progress happening.

Pauline you are AWESOME! Just had to say it.

paulineb_2

gwithbag wrote: »

Pauline you are AWESOME! Just had to say it.

Thats very nice of you to say so, thank you very much.