Elite christmas special

silvercar

queen_of_cheap wrote: »

I use myfitnesspal on all days and don't go over cals on non-fast days. It's much easier if you are keeping track of things, or even planning ahead so you know what you're having and when

Only takes half an hour to plan the whole week, and the days are interchangeable too

buyitall wrote: »

Did you allocate yourself a full calorie allowance on non-fast days?

tbw wrote: »

I didn't lose anything much for the first couple of weeks but then it started to come down steadily at around 2 lbs per week. I did do an extra fast day every couple of weeks if it looked like slowing down - i. Cheated a bit by weighing every day to keep a check on how it was going. It's probably worth having another go - after a week or two you should find that you want less to eat on your non fast days.

I was reading an article about this yesterday. The average person drops down to 25% of normal intake on the fast days and compensates a bit on eating days to 110% of normal intake. On 5:2 that averages to 85.6% of normal weekly food intake= losing some weight. If you up it one week to a 4:3 diet the average drops to 73.6% of normal intake=losing a bit more weight.

underperky

bubbs wrote: »

I remember it but no details so cant help:rotfl::rotfl:

Thanks for replying

underperky

DesperateScousewife wrote: »

Was it fatbrain.co.uk ? I remembered bookmarking it last week.

Thanks I will try that

kadison

Ham marked at £17, scans £7.50

Angela

I don't have gammon envy any more, picked these two up yesterday £3 each not such a good bargains as the Xmas ones but I am happy.
Cooking at the mo in stock and veggies,will glaze one with honey mustard and five spice and use the other for pea and ham soup.
Smells Devine at the mo

sally06

This boots offer is on again according to 10ways:

Free tropicana 50 orange juice or pack of Sunbites sweet chilli crisps at boots(in store only, location specific)
With Boots advantage card you can pick up a free copy of health and beauty magazine. The January/February edition has a plastic wrap on the front. In selected stores until 17th February.

redkids1972

Pasipha wrote: »

Morning all

Thanks to all who have posted about the green redeem and M&S instore voucher have claimed 3 on green redeem and will pop into local store later to see if I can find the leaflet with the weekly ones.

I take it these can be used with the evouchers from the bespoke offer before Christmas :T

Hi think that i missed posts regarding m and s vouchers and Green redeem can we use both together. Thanks

savvy_sal

savingbabs wrote: »

DD1 is following in footsteps (so proud). She found books at the pound shop and sold to amazon and fat brain for £5 each, 8 books nice profit. Freepost print label. Going to keep my eye open for nice books to trade in now

Bumped up for underperky

Sunshinemummy

underperky wrote: »

does anyone remember
a post last week about
about books being sold
with free postage
a little girl found some
books in pound shop
and sold them on
via a site
taking after her
miser mummy or daddy
Tia

She sold them on ebay for a £5 if I remember correctly.

Great young elite x

:j:j:j:j

Sunshinemummy

Angela wrote: »

There will be no stopping me now lol

I am very impressed, I have never managed to do this...

Looking forward to lots of pictures x

PS if you post cakes.. you need to post one to me for a taste test!!


:D:D:D:D:D