The Good, the Mad & the Lovely

Tinyshoes

fairclaire wrote: »

I really am off........DM is getting impatient :eek::rotfl::rotfl:

Night FC :A

Night Uncle Dave.

cheekyweegit

mhoc wrote: »

Just be very thankful you don't have any of the Elite living close by. A flash mob would arrive, rearrange your cupboards, fridge and freezer, do a stock check, make you a suggested menu list and a potential shopping list divided up into the cheapest stores and probably arrive with armfuls of assorted glitch items and generally be very bossy until you were back on your feet again
:rotfl:

If I could thank this post twice I would as I really do believe it would happen, although a rare poster here I wouldn't think twice if someone nearby needed help.

zagubov

Tinyshoes wrote: »

Night FC :A

Night Uncle Dave.

Good night ts, dm and fc:beer:

Tinyshoes

zagubov wrote: »

Good night ts, dm and fc:beer:

Night zag, I have to take DD3 to college in morning so need to get some sleep in first.

aau1

zippydooda wrote: »

I think we have a lot of lurkers to thank, as there is not that many of us around today. :beer:

I've barely been on today but still managed to get a vote in

Nice to see the power of the Elite giong strong :beer:

zippydooda

AAU " I'm really strugling with the maths here"

no your not

zippydooda

from 10ways :beer:




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streetlights

Good morning everybody, Monday is here again. I hope you have a fabulous day whatever you are doing.

Westvleteren

Morning

silvercar wrote: »

Westy, where are you?

No 1 minute exercise for today?

I've just surpassed myself and done all 10 in the row! (modified versions).

Amazed that I could keep going.

:T:j

Yesterday was a rest day.


See this exercise malarkey is not always about pushing yourself to exhaustion and getting sweaty all the time it does have its perks to. Don't fear it, make it fun, get someone else involved, enjoy it. I think it's generally considered that fitter people have better sex lives and sex could be considered a form of exercise so get that heart racing in a different way....

Though having said I do fear Max interval circuit in the Insanity programme. Why? Because I know it's going to hurt, push me to my absolute limit for hour, sweat will be poring, my heart rate gonna go just over 200 but I still do it, why? Nothing comes close to that feeling at the end when you have finished, that us what takes you back for more. That is my drug- without it iam nothing too much and aim nothing

What will it be today - cardio, core or strength? I think core.

And are we all looking forward to this Sat? with the possibility of 15 on the bounce :D

savingbabs

Mrs_Moc wrote: »

Possibly an iPod nano, definitely excited happy jumping all over the place children in the morning. The biggest prize here for me will be seeing the kids faces that they believe they have the best Christmas tree out of everybody, they were so excited about this.

Well done :T