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E: 13/10 Win 50 Things You Can Do Today to Boost Your Self-Esteem
Luckyone
Posts: 23,016 Forumite
Talking Health
If you would like to read Wendy Green's book, 50 Things You Can Do Today to Boost Your Self-Esteem, we have 5 copies to give away to the first 5 people chosen at random after the closing date.
In this easy-to-follow book Wendy Green explains the lifestyle and psychological factors that can affect your self-esteem and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY Complementary Therapies. Find out 50 things you can do to boost your self-esteem today including:
Identify the causes of your low self-esteem and learn how to manage them
Choose mood-boosting foods and supplements
Fit self-esteem enhancing exercise into your daily life
Use positive self-talk to reduce stress and improve your self-image
Learn to love the way you look
Recognise and build on your strengths, talents and achievements
Find helpful organisations and products.
Wendy Green is a health project co-ordinator and health promoter. She is the author of 14 health books including 50 Things You Can Do Today to Manage Stress and 50 Things You Can Do Today to Manage Anxiety. She is also a talkhealth expert and has taken part in talkhealth online clinics on Weight Loss, Skin Conditions, Mental Health and Fibromyalgia.
If you would like to read Wendy Green's book, 50 Things You Can Do Today to Boost Your Self-Esteem, we have 5 copies to give away to the first 5 people chosen at random after the closing date.
In this easy-to-follow book Wendy Green explains the lifestyle and psychological factors that can affect your self-esteem and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY Complementary Therapies. Find out 50 things you can do to boost your self-esteem today including:
Identify the causes of your low self-esteem and learn how to manage them
Choose mood-boosting foods and supplements
Fit self-esteem enhancing exercise into your daily life
Use positive self-talk to reduce stress and improve your self-image
Learn to love the way you look
Recognise and build on your strengths, talents and achievements
Find helpful organisations and products.
Wendy Green is a health project co-ordinator and health promoter. She is the author of 14 health books including 50 Things You Can Do Today to Manage Stress and 50 Things You Can Do Today to Manage Anxiety. She is also a talkhealth expert and has taken part in talkhealth online clinics on Weight Loss, Skin Conditions, Mental Health and Fibromyalgia.
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