Meal Plan W/B 16th September

K9sandFelines

Late to this, this week ....

Freezer

Monday was [STRIKE]LMc sausages[/STRIKE], [STRIKE]mash[/STRIKE], [STRIKE]green beans [/STRIKE]and carrots

Last night was [STRIKE]Butterbean and Lentil stew [/STRIKE](this was delicious!!!) with the [STRIKE][STRIKE]leftover sausages[/STRIKE][/STRIKE]

Tonight is [STRIKE]white fish, mushy peas[/STRIKE] and [STRIKE]chips[/STRIKE] or Thai salmon fishcakes

Thursday: Jamaican sweet potato curry with rice and gungo peas

Friday: Mexican Quorn mince, Spanish omelette and green beans (still not made this !!!) - DONE served with veggie mexican tapas. The mince itself was lovely as was the omelette!

Saturday: Sweet and spicy prawns/Gumbo

Sunday: GCJ Quorn [STRIKE]Spiced chicken and mandarin tagine[/STRIKE], mini roasties with spinach

CAT££

Hi.

Thu - Aubergine Curry
Fri - Cottage Pie
Sat - Chicken, aubergine & pepper red thai curry
Sun - Sausage pasta bake
Mon - Steak & Ale pie, potatoes & veg
Tues - ham & mushroom pesto pasta
Weds - Pork chops, stuffing, roasties, veg & gravy
Thurs - Chili con carne

**All will be homemade, except for cheat's jar of red thai curry paste & pesto :-) **

** Breakfasts will be cereal, and perhaps bacon sandwich over the weekend, lunches will be HM leek & potato soup, ham sandwiches, egg on toast or falafel & hummous wraps. Snacks will be low fat crisps, yogurts or fruit**

natbags

K9sandFelines - would love your recipe for Butterbean and Lentil Stew - sound delish

K9sandFelines

K9sandFelines wrote: »

Late to this, this week ....

Freezer

Monday was [STRIKE]LMc sausages[/STRIKE], [STRIKE]mash[/STRIKE], [STRIKE]green beans[/STRIKE] and [STRIKE]carrots[/STRIKE]

Last night was [STRIKE]Butterbean and Lentil stew[/STRIKE] (this was delicious!!!) with the leftover sausages

Tonight is [STRIKE]white fish, mushy peas[/STRIKE] and chips or Thai salmon fishcakes

Thursday: Jamaican sweet potato curry with rice and gungo peas

Friday: Mexican Quorn mince, Spanish omelette and green beans (still not made this !!!)

Saturday: Sweet and spicy prawns/Gumbo

Sunday: GCJ Quorn Spiced chicken and mandarin tagine, mini roasties with spinach

Having sunday's meal tonight now though will have rice as had potato last night in the form of chips.

K9sandFelines

natbags wrote: »

K9sandFelines - would love your recipe for Butterbean and Lentil Stew - sound delish

Here you go natbags ... (credit to RikkiC of grocery challenge for this):

Ingredients:
1 Onion
1 Medium carrot
2 Cloves of garlic
1 Medium potato
1 Medium tomato
1 cup of red lentils
1 tin of butter beans
2 tbsp Olive Oil
1 tbsp Tomato Puree
1 tbsp Paprika
1 tsp Allspice, Ground Coriander, Parsley, sugar/honey
1/2 tsp chilli flakes, tarragon, rosemary, sea salt
2 chicken/veg stock cube
Dash of lemon juice
water to cover


Finely dice all vegetables, chop tomato into large chunks
Fry onion and carrot in olive oil in a saucepan, on low heat, with a tight fitting lid for 15-20 minutes
Add all other ingredients besides water, to a casserole dish or into the same pan as the onions and carrots if you used a big pan anyway.
Stir paprika into onion and carrot mixture, add to casserole
Add water to just cover everything
Cook at 170 C for 1 hour and 20 minutes, stirring occasionally or on the hob simmering for 40 minutes.
Add extra water if casserole is dry and serve with rice


I used tinned tomatoes, sweet potato, coriander instead or oregano and allseason as has no allspice