E? Win a day with a fitness coach worth £2,500!

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Cant find end date, havent entered this (no one takes my chocolate supplies away) so dont know if there is more to it or not


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We’re offering you the chance to win celebrity fitness and nutrition guru Paul Gordon of Fit4all.com, for a ‘10 steps to wellbeing’ home visit.

He will visit you to design a personalised 10 step wellbeing programme that you can continue from the comfort of home - with the help of Fit4all’s new online personal training facility.

Paul has advised everyone from BoyZone to Dame Kiri Te Kanawa and will work through the wellbeing programme with you, to achieve your goals.

Whether you want to train despite injury, learn how to cook healthily, relieve stress through relaxation techniques or just boost your confidence and energy - Paul can help you.

So what does the prize include?

10 steps to wellbeing:

1. Health appraisal. Paul will assess your blood pressure, body measurements, flexibility, balance, reactions, strength and posture.

2. Explanation and demonstration. Paul will run through the fundamentals of the exercise programme and demonstrate how you can continue this at home without expensive equipment.

3. Training session. There’s no time like the present!

4. Lunchtime fridge and cupboard raid. This doesn’t mean that you and Paul will feast on the contents of your kitchen! Paul will guide you through what is good and bad about what you are eating. No shock tactics – just sound advice.

5. Healthy meal demonstrations. Learn how simple it is to create healthy meals and nutritious smoothies and juices.

6. Goal structuring and visualisation techniques. You’ll benefit from Paul’s 11 years of motivational experience.

7. Back and neck massage. Time to relax and congratulate yourself on entering the competition in the first place.

8. Fit4all wellbeing pack. You will not be left to your own devices. A summary of the day containing all of your personalized information is provided in a Fit4all wellbeing pack.

9. Aftercare. If you doubt your motivation, Paul will even call you each week for a motivational chat, to assess progress and make changes to your fitness and nutrition plan. Wherever you are you can simply visit https://www.fit4all.com to follow your plan.

10. Hey presto! You are taking action and feeling fit and well, with the knowledge that you have been professionally advised.

Paul explains: “At Fit4all we’re raising awareness that personal training and nutritional guidance is not just for the wealthy. A wellbeing programme can be affordable and enjoyable. It provides you with achievable goals and realistic dietary advice to fit your lifestyle and commitments.”

This whole one-to-one ‘10 steps to wellbeing’ prize is worth a whopping £2,500.