E: 03/04 Win a 3-Day retreat to a luxurious holiday home in Dorchester RRP £633 (TW)

*KatieL*

Competwition

The lucky winner will win an exclusive 3-Day retreat from Mon 29th April 2013 – Thu 2nd May 2013 at the luxurious holiday home in Dorchester with a set of self-development programs and 1-2-1 Mindfulness and integrative therapy coaching sessions.

How this retreat could bring you long-term benefits:

- Reduce stress, and anxiety
- Reduce anger and frustration
- Improve performance, concentration and daily focus
- Increase confidence and self-esteem
- Recover from a loss of a close one, separation or loneliness
- Find direction and meaning
- Have a greater sense of contentment and inner peace
- Work to beat conflict and fear of success
- Improve physical and emotional well-being
- Cultivate better relationships and a positive outlook


Included in this workshop:

- Mindfulness Meditation: group & 1-2-1 guidance
- Energy Medicine Exercises
- Teachings on Four Foundations of Mindfulness Programme
- Therapies (EFT, NLP, CBT, etc: group and 1-2-1 sessions
- Space for own meditation, reflection, nourishment and creativity
- Accommodation: lovely, peaceful and luxurious holiday home
- 3 delicious vegetarian meals per day
- Light snacks also available
- Sight-seeing on the beach and surrounding area
- Inspiring films & documentaries

The purpose of the retreat

- To Live fully in the present by applying mindfulness
- To feel connected and a sense of being alive
- To dip into the past for a better understanding and resolutions
- To get experts’ help and guidance tailored to your needs
- To enhance your knowledge of yourself and the world
- To allow healing to take place in yourself
- To discover your innermost resources for growth, health and wealth
- To walk the path with a group of like-minded individuals
- To meet and be listened to regarding your needs through 1-2-1 therapeutic work
- To have your ultimate break where you are totally immersed and not disturbed
- To feel better than ever before


Who could attend?

This retreat is suitable for all levels of meditation, from beginners to advanced.

For beginners it will be a relaxing and energizing time to get into the practice of Mindfulness and its benefits. Whatever your level, our programmes are designed in such a way that is easy and achievable and suited to your needs.