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dieting , calories, ciiking in advance

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Hi all. can anyone point me in the right direction of some sites that have recipes on that i can cook in advance, freeze, and which give a summary of the calories in each portion please? never really had to watch what i eat, but i could do with losing a few lbs and money is really tight now. thanks in advance x
:p It is better to be thought of as an idiot than to open your mouth and remove all doubt

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