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How to compare Best International Bank transfer rates?

Hello,

Can anyone recommend a way to compare the exchange rates offered by the main banks over time?

I work for a charity overseas and receive my salary in the UK as a transfer into my account in USD. The bank then automatically exchanges this at their rate. I have a feeling that there are significant fluctuations but could not find a simple way to check as the rates vary day by day.

The best I could find was this site but it just gives a snap shot.

sendmoneyhome.co.uk/money-transfers/bank-exchange-rates.html

Thank you
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