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had an accident, claiming insurance and/ or benefits

I had an accident while training in a martial arts class. A tear in the meniscus. Been on crutches for 1 month, then doctors operated my knee and managed to stitch up the meniscus. Because it's more like cartilage, it will take 4 months to 1 year to heal. I am wearing a leg brace all the time and moving around with crutches. I live alone and can't work.

At my martial arts classes, I did pay for insurance. Should I claim compensation? I have been contacted by myclaim.uk.info by phone. I didn't reply but they left a message and they asked that I call back as they know how much compensation I could get. I didn't contact them before, so I don't know how they got my contact details.

Also, as I am not working, I will obviously have to pay for my rent and council tax so I think I should claim benefit.
Any advice as what I should do or where I could get advice? I phoned Social Services in my area and they gave me the number of 'keysupport'. Phoned these keysupport people, they never picked up the phone.

Does some of you know of some telephone hotline that I can call and get advice?

Thanks

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