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Low fat but filling lunch box ideas
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On Youtube, UCTV (University of California Television) has a series called The Skinny on Obesity which is pretty clear and presented by Dr Robert Lustig MD, Professor of Clinical Pediatrics in the Endocrinology division of UCSF hospital. He's a feisty New Yorker
very engaging speaker and his best known Youtube video Sugar The Bitter Truth has had over 2 million hits !
Getting back to lunches, hardboiling quail's eggs takes a couple of minutes and they are great for snacking on.0
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