IPod Download for Running

nigda_2

I have just taken up jogging and a friend was telling me about a download for MP3 players that she had seen (somewhere) on here. It talked you through a training program, telling you to jog for a bit then telling you when to stop and walk, to start running again etc. Basically, an idiot's guide to going for a jog. But I can't find it anywhere! Can anyone help to direct me?

(Hope I've put this in the right forum - I'm new )

Little_John

Get your self a microphone and record this to a file and put it on your ipod

The faster you want to run repeat the words faster
left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right, left, right,

if you want to slow down reduce the rate you say the words. :rotfl:
sorry I couldn't resist.

Maybe you want the loose weight thread or the I want to learn to run thread I have never read anything in those threads but if the type of thing your looking for is on here than I expect it is in one of those 2 threads or the previous incarnations of the loose weight threads