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Slow Laptop 1st Log Problem already

Hi I am attempting to make my laptop a bit faster have managed step 1 and have saved log to clipboard. When I try to paste on here though I get the following message
  1. Sorry as a new user you are not allowed to post with links. This is done to stop spammers clogging up the site. Please edit your message below to continue. Is there something I should do to take the links out please
The other details are
Physical Memory
Total 2037
Cached 954
Free 0
Cant find anything re commit memory but is that because I am on Vista?

Thanks in advance everyone
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