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Help finding sleep chart (from another's post)
sarahpenny
Posts: 119 Forumite
Hi. Wonder if anyone can help. Earlier today I read a post from a very distressed lady who felt she wanted to self-harm. Among the (mostly) very supportive replies, someone had posted a link to a CBT website, (something about work sheets) which included a work sheet about insomnia. I cannot now find the original post and hope someone can point me in the right direction. This would be really helpful as I think the sheet could be very useful to someone I care about.
I do not mean to hijack and I very much hope the OP is feeling stronger today.
Thank you.
I do not mean to hijack and I very much hope the OP is feeling stronger today.
Thank you.
0
Comments
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Cannot find thread anywhere. Very odd. Do threads get removed sometimes? Maybe the OP wanted it gone.0
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Found the website! It is getselfhelp.com. Thanks anyway.0
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Thanks for posting the website - it looks very useful0
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