Recipies for Healthy(ish) cheap desserts

ahll

recovering_spendaholic wrote:

I am currently loving Total 0% fat greek yoghurt with defrosted blueberries (on offer for £1 in Tescos - long term price offer). I put the blueberries in the dish, put the yoghurt on top and then drizzle with a little bit of runny honey and sprinkle with a few toasted flaked almonds.

I tried this today and emjoyed it. First I tried it without the honey but it defo tasted better with honey on it. I didnt have any nuts it but without it was still nice. I will be having it again.

Heads up as I believe the blueberries offer finishes on 6 Feb in Tesco so very soon ! I may have to get some more they are yummy and I believe very good for you as well.

jellyang

How about bananas & custard or bananas baked in the oven with honey, just wrap in foil & bake for 30 mins.


Jelly

mae

Banana sliced with ice cream and maple syrup.

rygon

http://www.grapplersgym.com/public/356.cfm

a free e-book from Dr. John Berardi Co-Author of The Grapplers Guide to Sports Nutrition. giving some very nutritious and tastey desserts

[Deleted User]

grated apples+ little orange juice+ little honey+few grated nuts. Topped with a dollop of anything

organic_wanabe

I make easy individual chocolate mousses (which has weaned my DS off the expensive Gu ones). You need one egg and 1oz chocolate per mousse. I usually do around 5 at a time. Melt the chocolate (either in microwave or over some simmering water). Seperate the eggs. Add the yolks to the slightly cooled chocolate (has to be G&B for me, but any would do). Whisk the egg whites and fold into the choc/yolk mixture then put into little individual dishes and refridgerate. They can either be eaten as a cold mousse or can be heated in the oven to become a souffle (6 mins - no longer - at 200). It gives me my chocolate dessert fix without being too calorie loaded!

ahll

jellyang wrote:

How about bananas & custard or bananas baked in the oven with honey, just wrap in foil & bake for 30 mins.


Jelly

Hi Jelly just for clarification can I make sure it is just the banana with honey on that you put in the oven and then after its baked add the custard or whatever toping you like ?

newlywed

Low fat banana bread from the recipe thread is good. Cut down the sugar and add raisins instead too

Wheatabix cake has milk and an egg but has sugar and black_saturn's malt loaf uses tea and an egg a little fat but has sugar.

jellyang

Ahll,

I generally have either custard OR honey but you could do both .

Just bake banana with honey. Add custard seperate.


Jelly

ahll

Hi Rygon should I take it that if your not in training then you dont need the Protein powder ?