Meditation Website

grannytwice

Thanks for the link, looks interesting

scrappie_2

Thanks OP - just looking at the link now. I found mindfullness/ meditation really helpfull during a recent time of very high stress. I'm hoping that continuing meditation of some form will keep the 'stress bunnies' at bay.


Thanks

elantan

is it such a bad thing to fall asleep whilst meditating ?

candygirl

elantan wrote: »

is it such a bad thing to fall asleep whilst meditating ?

According to my meditation tutor, no:)I used to do it all the time, but have improved recently.The doasone site is fab:)

runningwoman

Many thanks, was looking for something similar :kisses3:

elantan

i tend to fall asleep when meditating if i need to ... i just go with the flow ...

really enjoy meditating tbh

i love doing self hypnosis as well mind u

bugslet

I've tried meditating for ages, but put me in a chair and close my eyes and well, let's just say insomnia has never been a problem for me:p, but i was really keen to try it after reading about the benefits. I came across this and erm, gave it a whirl, ahem

http://www.youtube.com/watch?v=Jeca3isOoW4

It's a moving meditation and I find it really calming. Top tip - start slowly;)

Thought it might help anyone else that falls off to sleep as well trying the more conventional method.