Meditation Website

poorly_scammo

Can't think of a better place for it.

For those of us who are trying to learn how to meditate but need some assistance, I came across this site: http://doasone.com/default.aspx

Lots of different ways to meditate. The Color Breathing Room is particularly good I think and all the meditations can be personalised. You can select whether to receive instructions, music, colours, timing etc.

poorly_scammo

B
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m
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debtfreewannabe321

thank you scammo

I was just searching for a thread/ posts on meditation i will have a look at that site now!

In particular I want my son to try meditation. I've only been doing it a month or so and already see benefits and would love for him to use it as a de-stresser! Will go see if that site is any good for him

DFW x

McKneff

I'll have a look too PS, thanks

McKneff

Blummin' eck PS, i fell asleep while i was 'meditating'

poorly_scammo

McKneff wrote: »

Blummin' eck PS, i fell asleep while i was 'meditating'

I can only do it if I'm sat bolt upright with music to focus on. Otherwise, I nod off too.

Armchair23

I listen to 'guided meditations' haven't fallen asleep during one yet and think mindfulness meditation is brilliant.

debtfreewannabe321

i've fallen asleep before, I have to sit up right now with feet on floor otherwise i'd never get to the end of one lol

poorly_scammo

BUMPING in case of interest.

millym

Thanks for the link!

poorly_scammo

Bumping in case of interest. (again! )