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Startup list 2.20 question..

I ran this software yesterday, (i am trying to speed up my PC), and was amazed at how much stuff my PC is running, but having copied the results to my clipboard i need to decypher what it all means.
(I want to stop stuff running that i don't really need. )
any web-sites i can use please.
Not ashamed to say ABBA are Great :j

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