Trapped wind :(

izzybusy23

Rennie deflatine or colpemin; I had severe IBS symptoms for over a year with intense bloating and cramps and these got rid of it.

flippin36

Drink boiled warm water and a hot water bottle for the pain.

bargainbetty

Go to a yoga class where the instructor is someone you quite fancy. Works for me every time.

Alternatively, I find that stretching like a cat - one bit at time until you are at full stretch - helps things along too.