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Trapped wind :(
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Rennie deflatine or colpemin; I had severe IBS symptoms for over a year with intense bloating and cramps and these got rid of it.0
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Drink boiled warm water and a hot water bottle for the pain.0
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Go to a yoga class where the instructor is someone you quite fancy. Works for me every time.
Alternatively, I find that stretching like a cat - one bit at time until you are at full stretch - helps things along too.Some days, it's just not worth chewing through the leather straps....
LB moment - March 2006. DFD - 1 June 2012!!! DEBT FREE!
May grocery challenge £45.61/£1200
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