Wedding Diet Thread....

Rups32

ok had a bite size mars bar and dont feel guilty about it.. it made me feel so nice. there is gym-aholic here and he eats whatever he wants and is so slim as he works out everyday!! he just told me off for trying to always say no as when i have an urgent craving, i go mad.. as long a go to the gym, i should be ok. well have done better than last week gym wise already so will keep going. have to always a hot body in my head and thats it. got kung fu tomorrow evening so will go to the shops hehehe

Rups32

good evening everyone! xx

slowlyfading

:hello: everyone, I am back!

b - cheerios with skimmed milk - 143.5 cals
s - leftover birthday cake - 290 cals
l - ham salad (220) FF vanilla yogurt (98) - 318 cals
t - chicken (215) beans (201) 2 waffles (210) - 626 cals
Total: 1377.5 calories

Higher than I wanted, but there's no more birthday cake to eat, so tomorrow will be better

Giddytimes

1377.5 calories is really good SF, how many are you aiming for a day?

It's my weigh in at WW tonight :eek: spinning first. Really hoping for a loss, I feel like I've been very good this week exercise and diet wise. I've given up on my scales at home, depending on where I put them on the bathroom floor I've done anything from gain 2lb to lose 6lb. :rotfl:

Time for one final push today, rice krispies for breakfast, mandarins for snack, baked potato with tuna mayo for lunch, chicken salad for tea.

Olokia

Slowlyfading - remember the minimum that is recommended to eat is 1200 and you may be putting yourself in starvation mode if you eat too little. I started by eating 1200 calories and I wasn't losing anything but as soon as I started eating 1400 calories, I started losing weight. So don't be too hard on yourself because 1377 is a good amount.

I am expecting to have put on weight tomorrow because of the amount of eating out I have done. (Unless my body burned a lot of calories to repair my muscles from spin class lol...I wish).

Hadley1

Morning Everyone,

Very busy here at work, so haven't had chance to read all the recent posts. Hopefully you are all doing well.

Won't be able to go to Sw tonight as still round my mum's whilst step dad is in hospital. Have been rather bad over the last few days - Pizza hut for some meal deal last night (salad, garlic bread or wedges, regular pizza plus dink for £8). We just needed to take our mind off things

Am desperate to lose well over the 3lbs I need to reach a stone loss over the next week. Would love to have done that 3lbs and then another 3lbs... well a girl can dream. :rotfl:

Rups32

hello ladies.
hope ur ok..

had a yuck morning as got delayed getting in so in a bad mood!!! people were so aggressive and someone even managed to knock me on the head as they rushed past me!

ate some south african porridge this morning and it was tropical flavoured! quite nice.. i seem to be ok hunger-wise so lets see.
havent done much work as still in a bad mood. am going to the shops at lunch time, to try and feel better. hehe:j

got some prawns and some greek salad for lunch so will have that when get back from shops! sales everywhere. eek!!!!
hopefully will be in a better mood!

Em88

Oh dear Rups. It's horrible when the tube is like that and people are SO rude. My pet hate is when they push one when you are trying to get off. Grrr. Hope shopping perks you up.

Hadley it is completely understandable that your diet has taken a back seat; you can only do some many things at once. Don't stress about it and just get back to it when you can.

I am feeling hopeful about tonights weigh in so fingers crossed. I have got cheese salad for lunch with some twigglets, yogurt coated blackcurrants, an apple (plus yesterdays apple is still sat on my desk lol) and I have already had a fruit winder and poridge for breakfast.

Olokia

As I got my dress from a sale shop that doesn't do alterations, when should I be getting a first fitting?

Rups32

ahhhh Em, thanks for that. :0) hope ur well. and yep shopping cheered me up! oops.. Oasis have a sale so i got a nice blue dress and some leather gloves hehe :T

Hadley take it easy and dont stress. stress make us produce more cortisol which then goes onto areas like tummys etc, so dont be hard on yourself. xxxx

feel a bit better but was bad as by the time i got back from shopping, i was starving and ended up buying myself some chips from BK!! grrr i came back and still had my prawns (a handful left from last night) and some greek yoghurt!!i think tomorrow's result for weigh-ins here wont be good for me!!