Wedding Diet Thread....

Rups32

ahh thats a good thing hon.. *hug*. i think i have that effect with my evening primrose tabs, as whatever family used to say to me, i used to get so wound up and stressed. im calmer now but not quite calm calm haha

MsShopper

Hello ladies, hope you're all okay today. Code, glad to hear the Kalms are helping.

I did day 3 of shred last night and it was *not* easy... Actually, some bits are getting easier, but overall my body had reached its limit. I have to take a couple of days break from it, as I'm away seeing family this weekend, and I think my muscles will thank me for it.

Also, I officially hate my scales. On Tuesday it said I had dropped another 2 pounds (making 12 in all), and it said the same on Wed. Yesterday and today, those 2 pounds had gone back on, even though I've kept under my calories and being doing this shred malarkey! Grrr....

Rups32

hey ms. how are you?

Hmm that is weird. is it possible to build muscle already in those two days? maybe its that. you are so good though doing the shred. i think i will def start next week now..on monday.. or if i fancy it on sunday! got a busy weeekend already doing wedding stuff. :0)

im not going to the gym. heads too sore :-( my own fault but i have kung fu tomorrow so that will sort me out.

MsShopper

Hiya Rups! Kung fu? That's sounds like a great way to get rid of the wedding stress!

There's a bit in the shred dvd where you do a left-and-right punching action. I love it!

lovecake

Hi everyone!

Oh code, sounds like you need a break! Rups - hope you feel better as the day goes on! MsS. well done for keeping up with the Shred! I did it last night with my OH! :rotfl:It was actually good fun to do it together! So that's 3 times this week so far and I'm gonna do it again tonight so that'll be 4 times. Next week I'm aiming for 5!

I'm feeling quite good and motivated today so I'm sending the good vibes out to you all! :grouphug:Dodgy hugs all round! Haha!

lovecake

MsS. I love the punching too! Last night me and OH were pretending we were punching each other. We need to grow up!! hahaha!

MsShopper

Ha ha, that's briliant, lovecake! I asked my OH if he fancied doing shred with me last night but I'm kind of glad he didn't. I was so red in the face and sweaty by the end!

Rups32

hehe i love that stuff (punching etc). ms me and OH do kung fu every Saturday as we are very interested in martial arts and keeping fit (the martial arts way). hehe. we get to practise loads in there and we do end up beating each other up, which at times, isnt good as he is stronger than me, so if he hurts me, i get upset and want to get him back!! (which is not the right attitude to have with kung fu).

lovecake

I know what you mean MsS! I look the same when I'm finished, but OH looked as knackered as me so it was ok!
Rups - that sounds like fun! It's nice to do something like that with your OH - not if he hurts you though - naught OH! I would want revenge too! Lol! Although I'm sure he doesn't mean to!

Rups32

hehe no he doesnt mean it. it was me, being silly.. we are supposed to practice with each other, and we are all different sizes and strengths so its quite cool. we practised a take down 2 weeks ago where we just had to try and knock someone out. lol fun. the warm up is a killer though. we do all this circuirs stuff and then proper kungfu. :0)