Daughter has milk allergy, advice plz

RAS

Becky

I am dairy intolerant; very small quantities give me sypmtons but they are manageable as long as I steer clear of any more until I have recovered.

Apart from using sheeps and goats cheeses and sometime youghurt and dairy-free margerine and dark chocolate, I do not buy any special dairy free items.

I spend a lot of time reading labels and steering clear of things made with diary products, but simply adjust what I eat to what is available.

What do you think you might need?