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Benefit novice

I had an accident at work over two years ago fell and hurt my back and i have been off ever since. (tried claiming no joy) I was being paid by my firms insurance company. I have been let go this week. I have days my back is so bad i can't get out of bed so i am hoping you can advise me of where to go and what to cliam in benefits. Really don't want to wander about aimlessly and it seems after reading a few sites if you don't know what to ask for they don't volunteer it. I am under the pain clinic and an ortho specialist (the scarlet pimpernel) though i only see him rarely and thats not for want of trying. I take so many pills i rattle when i walk. I am in receipt of tax credits as i have a teenager but will have to inform them soon.Any advice would be greatly appreciated.

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