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I want to relieve period pains without medication!
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I'd also go for the wheat bag - I have one that just pops in the microwave and it's wonderfully soothing. If you have persistent back pain it may be worth investing in a TENS machine0
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LillythePink wrote: »Try gentle exercise
I know that you may not feel like it, but it will help
This is an easy effective one
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/backstretch_6.htm0 -
Warm drinks, hot shower, comfy unconstricting clothes, heated wheat bag and using an oil burner thingy with lavender oil soothes me.No buying unnecessary toiletries 2014. Epiphany on 4/4/14 - went into shop to buy 2 items, walked out with 17!0
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