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Free relaxation mp3 Download
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Thanks for this, have downloaded both available freebies "Tropical Thunder and Rainstorm", as well as "Relaxation." :TNew forum. New sig. Yes I still need to lose 2 stone!0
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A few (free) personal favourites:
Youtube - search 'Michael Sealey' - loads of free tracks on any topic under the sun from weight loss to sleep and relaxation. Personally speaking I find his techniques incredibly effective, more so than any other tracks. He also has a channel here with lots of free tracks, which I am currently unable to post due to being a new user. But if you type 'michael sealey website' into google you won't go far wrong.
Search on youtube for anything related to 'relaxation', 'meditation', 'hypnosis' 'relaxing music'
I won't hear a bad word about Paul McKenna! I've been an avid follower right back to his 'Hypnotic World' on ITV in the early nineties! I'd recommend (depending on individual needs): I can make you thin, I can make you sleep, or even I can make you rich! And I hear what people say... one could believe the 'psychiatric profession' who also promote brain-damaging medication linked to dementia, or perhaps try something that doesn't rely on any of that. His books are on amazon for a few quid second hand.
Alternatively, if you have an interest in this sort of thing... buy Meditation for Dummies on Amazon. The best book I ever bought. No joke.
Honestly, I know I may seem a little evangelical but I cannot understate the effectiveness of all of the above, and since I saw this thread in Google while passing, I thought I'd 'weigh'in'. Jump into the rabbit hole...0
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