which foods will help reduce cholestrol

coco1980

i am 29 and was recently told i have high cholesterol, it runs in my family, i am trying just to excercise more and i have changed my diet ie cutting out most dairy products and adding lots of lentils and greens to my meals.

cassieannie

I to have an underactive thyroid and my cholestrol is around 5.5. I do eat quite a healthy diet also

FirstTimer4Me

tara747 wrote: »

I am not sure how OCD can affect your motivation to exercise?

i cannot go into specific details about my condition and what created it except to say as with most ocd conditions it has a knock on effect ie low self esteme, no motivation, depression, anexiety, panic attacks, etc etc trying to focus on excercising is the last thing on my mind.