BUPA Great North Run 2006

oops_a_daisy

wow you are brave Karb and well done on how many Great North Runs that you have done :j I have been to the gym yesterday and today and done 5k each on the cross trainer, treadmill ( just walking on an incline ) and the bike. My knee seems to be getting better but I am still keeping off running for another week just to make sure. PHEW It was absolutely roasting hot today - glad we were runnning in the rain last week I am going to sit down and do a training planner but just do the above for the next week and then build up my running again. Thanks for all the advice and support everybody :T

oops_a_daisy

if anybody is still looking for a place in the run this year Yorkshire Cancer Research have just got 30 extra places and they are contacting people on their waiting list