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Computer seems to be running on elastic bands!

Hi All,

The past couple of days I've noticed my PC is more sluggish than normal. It used to run perfectly fine...not leaving enough time to tap fingers impatiently on the desk etc LOL
Now...it's just taking forever to do stuff.
I've run disk cleanup, defrag and a thorough scan of the system using all scans available to me.
I'm thinking maybe I need a bit more RAM...but can you give me some suggestions? Am running Vista and attempted to see what programs are running at startup but got confuddled!

Tech specs as follows:
Windows Experience rating: 2.9
Processor - Intel Celeron CPU 430 @ 1.80GHz 1.80GHz
RAM - 1GB

Thanks!
;)I am not a complete idiot - some parts are missing;)


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