Flash from web pages

millwalll

Hi all, I am trying to get flash contents from website. I have tried to use a firefox pluging what gets the file but when I try play it I get this. Adobe flash player has stop a potentially unsaife operation the following application on your computer or network: blar blar file name is trying to communicated with the internet enabled location: blar blar location to let this application communicate with the net click settings you must restart the application after changing your settings. Once I click settings it takes me to adobe and the settings manager I tried having play with the settings but no luck. I did get it to load the applcaition but when I press play all i get is black screen and nothink plays any help be nice thanks.....