Can we talk ladies bladders?

chattycathy1674

Hiya!

Just reading the posts on this thread and it reminded me of a site/freebie that I found ages ago!
It's still there now so I thought I'd share...
( Safe link btw!)
http://www.corewellness.co.uk/flash/

You can order a free dvd...Great for pelvic weakness/back strengthening.
Mine took about a week to arrive. Really is a great dvd so please go and check it out xx

MrsE_2

chattycathy1674 wrote: »

Hiya!

Just reading the posts on this thread and it reminded me of a site/freebie that I found ages ago!
It's still there now so I thought I'd share...
( Safe link btw!)
http://www.corewellness.co.uk/flash/

You can order a free dvd...Great for pelvic weakness/back strengthening.
Mine took about a week to arrive. Really is a great dvd so please go and check it out xx

Brilliant:T

I've ordered one:D:o

Funkyfarmgirl

sophieschoice wrote: »

I remember reading somewhere that it isn't advised to do the stopping and starting thing because it can lead to a water infection.
Like jen, I do them when I remember. Which isn't often tbh!

Yes that true ,,,,,,,it shouldnt be done now.

myrnahaz

There's a product on the market that was developed after a woman found that her bladder weakness improved while she was using tampons. Her daughter had an eureka moment and developed a silicone tampon-type thing that's now being sold through Boots - I can't remember the name, sorry). I think it might be weighted, and you have to use your pelvic muscles to keep it in place. It's about £10-20, so it's not cheap.

alison999

i bought a pelvi tone machine through the internet after i saw a trial for it on embarrassing bodies on c4. i feel better using that then doing it myself cos i know its been done properly. take a bit of getting used to though.

Serena51

Many thanks for that link, I've ordered my free DVD too.