The giving up/cutting down alcohol support thread! Part 4

ForeverHopeful_3

winebox wrote: »

About 20 for me....gonna weigh in tomorrow & SUPPOSE will put it in my sig........if I haven't slashed my wrists. 115K you're a vegan aren't you? What's a "typical" meal when you're on a weight-loss kick?

What's a stone? 14lbs? I need to lose a stone. I know I can lose that in around a month if I cut out the wine!

honeybear_2

I love you guys...

But if I stay up posting much longer I will never sleep later. I have to have some downtime from my laptop before I can settle to sleep

Take care of yourselves one & all, & roll on September for new challenges :cool:

xx

ForeverHopeful_3

honeybear wrote: »

I love you guys...

But if I stay up posting much longer I will never sleep later. I have to have some downtime from my laptop before I can settle to sleep

Take care of yourselves one & all, & roll on September for new challenges :cool:

xx

Indeed HB. Thanks for the earlier post. Much appreciated. Have asked my mum to say prayers too. I'm not religious, but she goes to church. Whatever may help!

Off for some downtime and hopefully sleep will come. Tempted by a glass to help, but will resist. Mr FH is in such a slump, what a shame. I really feel bad for him. It isn't his fault and yet I have been in such a bad mood with him. I'll go give him a big kiss and hug before I go up.

Much love X

winebox

I have to go too; FH really hope tomorrow brings gd news x
nos da

jo1972

winebox wrote: »

I'm sat here with my glass of chateau-north-pole.

:rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

jo1972

Fingers crossed for tomorrow FH xxx

PRICE_IS_RIGHT_2

Evening everybody :hello:

Everybody seems to be back posting again, as we all look forward to getting back to normal in September, hopefully.

Miss Piggy: I've clocked up another AFD today, taking me to the grand total of 12 for August. Thanks again for doing the scoring, and thanks to Ze Scarlet Pimpernel for scoring for September.

Night night all xx

115K

Sorry Winebox - I didn't see your post. Yes I am a vegan *polishes halo*:p;)

I am not skinny though. I do know how to eat healthily but I don't always do it but I am not too huge considering I eat a lot of food in a day.:rotfl:

A healthy daily meal plan could be:

Breakfast - Porridge with fruit and maybe nuts and seeds. That will keep you full as well.
Snack - piece of fruit with a handful of nuts (no lewd comments please:D) cereal bar, houmous and sliced veggies, crisps aren't too bad if you just have one packet,
Lunch and dinner - mix a grain like rice, pasta, bread, preferably brown, with beans, lentils and veggies. You can do veggie versions of spag bol, chilli, fajitas etc. Jacket potatoes, soups with bread. You can get ready meals and just put them with spuds or just salad if you are being healthy. There's probably loads of other things, I can't really think. I don't eat Quorn as it's not vegan but they do lots of burgers, sausages etc.

Linda McCartney does nice pies and sausages too. Or look in Holland and Barrett they have lots of veggie stuff. I can lose over 7lbs in a week just by eating healthy vegan food but I don't stick to it. Also there is a book Skinny B**ch that lays out how to lose weight on a vegan diet.

TIME2GROWUP_2

PRICE_IS_RIGHT wrote: »

Evening everybody :hello:

Everybody seems to be back posting again, as we all look forward to getting back to normal in September, hopefully.


Night night all xx

I am here too.... also looking forward to tomorrow and normal life starting again.. feeling very positive.. BRING IT ON... !

Hugs to those who need/want one...
off to bed now, i'll leave you spies to it...!
Love T2GU.. xx

115K

My sister is going to AA now. I forgot to say this earlier. She told me today on the phone. She didn't suggest that I go with her or anything though.

Okay I really have to get in the bath now.:p;)