How to put ON weight?

BallandChain

It was late when I posted so it should have been that he buys weight gain and not protein powder! There is a lot of protein in the weight gain my OH gets. He tells me that he has to weight lift in order to build up mass as well as take the weight gain powder with milk. I know he puts the weight gain powder on neat on his breakfast cereal as a topping too. He is vegetarian and has a tuna sandwich too. If your OH is cycling that will really create weight loss with his low calorie intake. My OH cycles and if he doesn't use the weight gain powder and lift weights he loses weight very quickly.