TENS machine- any good for period pain?

clairibel

londoner1998 wrote: »

To be honest, the most effective pain relief solution for period pain for me is Iyengar yoga- only yoga method that specifies women need to take of themsleves and rest a lot during those days in order to preserve their energy. Once you learn the sequence you can do it at home every month and I found that since I started practising it, my period pains are a thing of the past (and they used to have me in tears!)- Sometimes I don't even notice it has arrived! for those who practice I highly recommend they learn the sequence. The recovery post-period is much quicker too and the periods don't last as long.

Hi are there any free explanations of this yoga to check out the sequence you mention please....i'll try anything for my pain

Also with the heat pad is it just for your backs or can you put it onto your abdomen?, because that what i do with my hot water bottle and can you move around with them or do you have to stay plugged in . Thanks.

They have some at lidl quite cheap, so just wondering.