Healthy get well soon cake?

emilyt

Chocolate cake

ingredients

100g All Bran cereal
250ml boiling water
2 eggs
6 heaped tsp of drinking chocolate
½ cup sweetener
method

1. Pour the boiling water on to the All Bran in a large bowl and mix well.
2. Add the eggs, drinking chocolate and sweetener and beat the mixture until all the ingredients are thoroughly combined.
3. Put the mixture into a 6½ inch round plastic tub or other suitable microwaveable dish, smooth the top with a large spoon or flat knife, and microwave on high for 6 minutes.
4. Turn the cake out on to a plate, cut into 6 slices and enjoy!

emilyt

Fruit loaf

1 cup of cold black tea
227g/8oz dried fruit
227g/8oz self-raising flour
1 or 2 eggs, beaten
6 level tbsp artificial sweetener (or to taste)

1. Soak the dried fruit in the tea overnight or for a minimum of 2 hours.
2. Add all the other ingredients, mix well then place in a 1lb loaf tin lined with baking parchment or greaseproof paper.
3. Bake in a 180°C/350°F/Gas mark 4 oven for 40-50 minutes.
4. Allow to cool slightly before removing from the tin. Slice.

shopndrop

How about Twinks hobnobs? Recipe can be found here. These are delicious.

twink

shopndrop wrote: »

How about Twinks hobnobs? Recipe can be found here. These are delicious.

bound to make him popular with the nurses and healthy too with the porridge oats