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Nike+ any good?

Hi

I like running and I like the sound of the Nike+ gadget but is it really any good/use?

Ive looked at the website but it doesnt give me all the info I need. Can I tailor-make my own runs? And when i use Nike+ does it say in my ear "run now" and "walk now" etc based i what ive created online?

Also, are the nike+ trainers much more expensive than regular trainers?

Thanks
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