Healthy quick breakfast

muddy697

Breakfast is a difficult one when especially when you have eating restrictions! I am generally gluten free but now trying to avoid dairy to see if that is making me feel ill also.
On a friends suggestion I sometimes have millet flaked ( bit like porridge but no gluten) and soya milk. I’m a bit bored of fruit now but yesterday i had some heated up rice from the night before with some black pepper and sesame seeds added . It was quite good actually.
Breakfast culture is very strange when travelling through America all they seemed to have was danish pastries and iced doughnuts with coffee yuk!
On another occasion being on a residential course with some Chinese students they were quite perturbed by the lack of rice in the breakfast choices. Understandable, They found it really strange eating anything else.

sparky61

Dry hot toast spread with Dairlea Light spread is yummy.
Definitely doesn't need any butter.

hollydays

Porridge with sliced banana

Smiley_Mum

Handful of almonds, (I usually smash them up in a bag first). Sliced banana, a couple of spoonfuls of yoghurt (I use natural Onken, go to their website and you can print off a money off voucher for 25p off anything in the range) and then I throw the almonds on top. It keeps me going for ages, unlike a bowl of cereal which leaves me starving by 9am. I have breakfast at 7am.

Here is the link for the Onken 25p money off voucher.

http://www.onken.co.uk/voucher/keepintouch_printvoucher.aspx

cuffie

Jam on toast is not fattening if you don't put butter on it. I have been watching my weight for years and it is certainly not full of fat or calories. If you enjoy it - have it. Breakfast is the most important meal of the day. xx