Notice to newcomers - part 4

Numpty_Monkey

Horace wrote: »

Cut out the afternoon naps, the cheese sandwich at suppertime and the beer, have a nice milky drink, have a bath and use some original source lavender bubbles and rub yourself with their lavender shower gel. Switch the tv off and go to bed at say 11pm and you should sleep all the way through til 7 - if you wake up in the middle of the night get up and go to the loo and go back to bed again. It works for me:D

I Honestly don't know why I can't sleep, or more likely go back to sleep
If I wake up then thats it I'm awake:rolleyes:
I can go to bed at 11 wake up at 5 and thats it i'm awake
or go to bed at 9 and wake up at 4
Bed at 12 up at 3
no real reason, just a bad sleeper, sometimes glad I live on my own:p:rotfl:

Tixy

I've always been a bit of an insomniac too:rolleyes:. I usually wake up about 4times a night. Luckily I seem to only need 5-6hours sleep a night. The thing that helps me the most is making sure I don't eat too late and I always sleep better if I've spent a lot of the day outdoors or been to the gym (not to self must go the the gym more:rolleyes:).

Horace

Found on page 2.

Numpty try going to the loo and then going back to bed that might help

Numpty_Monkey

I do that
and tried it the other way round:eek:
not recomended:o:cool:

Tixy

Last minute save from the clutches of page 2!

Numpty - :eek::eek:

Tixy

Halfway down 2 again. Not long til hometime now.

Numpty_Monkey

Just cashed in £15 from a daily click site:j:D

Bump

Horace

I am now wondering why Tixy feels the need to advertise Tena Lady:eek:

Well done Numpty on getting some free cash:j

Horace

I have found what the techies did on shutdown - they tweaked the freebies board:j

*MF*

Page 2 BUMP

... and all done with a newly broken ankle :eek:

I said I was due a break soon - but this was not what I was thinking, lol. Ouch!!!