Diary of a Poor Person aged 46 1/2

mrscmr

thanks moomoo... great suggestions.... will sort that out!

will look at the firefox issue too!

mrscmr

watching that fast and furious tokyo car racying film... not sure i really get it!

savingholmes

hi mrsc - look after you.... it sounds like you are burning the candle at both ends which isn't sustainable.... come on be kind to yourself..... relax a bit too....

mrscmr

its like november... all stormy and horrid

been putting up summery things... hmmm what summer would that be!

feeling very tired and sleepy and over worked!

mrscmr

omg weighed self this morning... big mistake....

so what is the quickest diet????? anyone? not ur slimming world, ww or others... dont have time for that! thinking drastic measures here! HELP!

only_mee

Eat healthy and smaller portions, gentle exercise too.
Helped me loose 2 stone since July.

mrscmr

thanks only_mee... was hoping to lose 2 stone by morning... or at the very least by tuesday!

i guess i will have to face up to the long path ahead! thanks x

mrscmr

some one shout at me ... please and tell me to get off bejewelled and jungle jewels and work!

fc123

mrscmr wrote: »

omg weighed self this morning... big mistake....

so what is the quickest diet????? anyone? not ur slimming world, ww or others... dont have time for that! thinking drastic measures here! HELP!

Best to do it slowly.
Pick up a copy of Felicity Lawrences book and maybe a read of a
Patrick Holford too.

Once you know all the cr** in most food found in supermarkets, and you never (or rarely) ever eat any sugar (except in red wine ) , corn starch or hydrogenated fats the weight will drop off. In fact it's impossible to gain weight as you get full up and everything you eat is fuelling the body's needs.
The body is like a robot hunting around for nutrition (so you get hungry rumbles) and it may need a bit of Zinc or Vit C...and we feed it Tea and a biscuit...so it get's hungry again..and we feed it more cr**...and so on.

It is possible to be very undernourished and overweight at the same time.

More excercise...just more walking may do....eat a little less than normal + don't starve yourself.

Avoid all processed 'slimming' foods too and probiotics...as they are given to pigs to gain weight.

fc123

I forgot to say...P Holford...be selective with it....I never do supplements as you don't need to if you eat a good diet...and he's very anti caffeine too. Some of it is a bit cranky but the essence is good.