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thanks for the advice everyone.i do all the above,just wondered if there were any alternative freebies out there0
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Go to your doctor. (if you haven't already) I did when i had it when i was younger and he gave me these fibre drinks which worked and i've never had a problem since.Accept that some days you're the pigeon and some days you're the statue.0
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Aloe vera juice is also good for IBS. I don't know of any freebies but this site is quite good. They also sell the peppermint oil as suggested by mediaman, I can recommend these as they work for me and I've found them more effective than any of the branded drugs like immodium.
:smileyhea0
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