Hey, TGI Friday!!!! Daily chat...

bookseller1980

Burlesque_Babe wrote: »

I love that Australian Bottle Plant you have..........although I just wanted to call it a Bottle Bank plant :rotfl:

It's very spectacular - I just need to research pruning it as it's taking over the world!:eek:

(Land_of)_Maz

Bunnyinthelights wrote: »

It's a ladies only circuit gym Maz, so I do 3 circuits and 20 mins on the power plates-but I brought in my dance mix cd and asked them to put it on and had a really good session-I also have added hand weights so my arms are a wee bit achey-I want to build up my pecs and 'lift' my boobs a LOt (and it's working-or it looks like it to me!)


here, this is my gym...

http://www.revelationstudio.co.uk/

looks good bunny! like a gym for ladies wot lunch! you must bring the glamour quotient up!!

do you get cardio too?

System

Bunnyinthelights wrote: »

I was VERY sweaty Len! (but no @ss sweat I might add!)


Im just going to have a bath in a sec and cold now, and stinky.

Lol, a girl ran past me in the town centre in Plymouth the other day and she jogged past me, naturally I glanced at her bottom, as you do and bless her she had a sweat patch running the length of the crack of her bum, I had a little giggle to myself, 'Does she know I wonder?' lol

Bunnyinthelights

I live in Wellington Sal, in between Telford and Shrewsbury (in an area called Admaston)

Hertfordshire?

Nah, not that posh! lol

System

Hey that wasn't too rude was it, I actually for once didnt mean that to sound pervy; honestly

Burlesque_Babe

lennymfo wrote: »

Is that your sister BB?

certainly is Len

System

Bunnyinthelights wrote: »

I live in Wellington Sal, in between Telford and Shrewsbury (in an area called Admaston)

Hertfordshire?

Nah, not that posh! lol

My mate from Kiddie has told me all about Telford girls

System

Burlesque_Babe wrote: »

certainly is Len

Good girl, hats off to her:T

Bunnyinthelights

Maz,
you do a mixture of cardio/machines-30 secs on a station and there is 20 stations. The machines are hydraulic so no 'jarring' of joints and you work apposing muscles with each machine-and on the circuit it alternates between and upper body machine/lower body.


I alternate on the running boards and do 1 as a fast run on the spot, then use the next one as a 'step' like in step aerobics.

They have a little upstairs area as well where I do abs work etc.

bookseller1980

Asda been! :j
I now have the Pj's on and a glass of red in my hand. :beer:
The wine is a bit chilly though -you'd think the driver would keep it in his cab so it was at drinking temperature when it arrived!:D