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*Thursday Chat Thread*15th Jan
Comments
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I've definitely started to 'eat consciously'. I need to stop eating lunch and snacks at the PC as I eat them without even thinking. When Ieat dinner at the table, I'm eating slowly and eating about a third to half of the plate I'm serving myself.
I already knew how to do the craving one which does work if you think of something you REALLY hate covering the food (for me - egg white - bleurgh) and I've learnt the acupunture tapping, which I've tried ona couple of occasions and it certainly, and weirdly, works to stop the emotional eating at that moment it is just about to hit.
"Stay Wonky":D
:j:jBecome Mrs Pepe 9 October 2012 :j:j0 -
cant get that dress I was looking at, she is away and not able to post until Monday grrrrrI'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
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Oh ive not seen the PM with all those extra bits...maybe its further on in the DVD :rotfl: :rotfl:I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Evening Sally

I just been baddd.....had chippy, saved me syns all week
You OK lovely?
Hey if you've saved your syns then its fine...thats what they are there for surely!
Yeah Im fine...feeling a bit
tonight not sure why and have to stay away from the food cupboards ( feeling
and eating go hand in hand for me) I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Oh ive not seen the PM with all those extra bits...maybe its further on in the DVD :rotfl: :rotfl:
I've been watching the programme which was on Living TV. Most of the programme is very American and is very padded (lots of clapping, whooping, hands up who's had a good week kind of thing, repeating the 4 rules a couple of times), but there is always a good weight loss story from someone 'all the way from England' :rolleyes: and then his weekly technique at the end of the hour.
"Stay Wonky":D
:j:jBecome Mrs Pepe 9 October 2012 :j:j0 -
I'm not sure we're supposed to stockpile syns Sally. It used to be OK, but the rules seem to have changed :rolleyes:
Never mind, couldnt be arrissed cooking.
I need to watch the Paul McKenna stuff. Never seem to get time to myself to do it tho
Is it better to aim for the stars and hit a tree or aim for a tree and land in its branches :think:Loves being a Wonderbra friend :kisses3:
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Ah I only caught one of those programmes that happened to be repeated on some channel on freeview. Have the DVD that sammy sent me which has been great so farI'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Snap Sally-big fat hairy snap.Empty pockets never held anyone back, only empty heads and empty hearts can do that -Peale0
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I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0
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