"This time next year, Rodney" Hypno's latest instalment

pania

blooming welldone!!!!!!!!!!!!!!!

shaun40400

up date......
agent oo was caught!!!!
but could be a double so to throw them off the sent
...... approach with wanton abandonment !!!!
that will confuse them!!
cos they will think we dont know,that they know, we know,they dont know, we know,ok!!
this message will self destruct in 10 secs

hahahahaha barrrrrrrking

shaun40400

ran 18.5
walked 1/2 mile
then you run a bath as well !!!!!!!
to much running for me,

Nargleblast

I feel quite faint when I hear of your running exploits, Hypno -- think I'll go and do some Egyptian PT......zzzzzzzz

Happy barfday Shaun, please email me some of your virtual Birthday cake.

hypno06

I am absolutely spent.......and to think that the marathon is another 7.5 miles on top of what I have done this morning.......6 weeks today :eek:

I've had a bath, and scoffed a hot cross bun, so hopefully will start to feel human again withing the next few hours :rolleyes:

It is beautiful out there - sunshine, flowers, birds singing, and butterflies flitting in and out.......all helped to get me round.

Nargleblast

Do you intend to carry on with the running after Marathon Day? Must be a habit now, you would probably get withdrawal symptoms if you stopped.

shaun40400

kc has supplied the cakes
so lots of virtual cake for everyone!!!
:bdaycake::bdaycake::bdaycake::bdaycake::bdaycake::bdaycake::bdaycake::bdaycake:
:j:j:j
got a terry's chocolate orange for my birthday:j:j
:EasterBun

hypno06

I hope to continue - maybe not with the stupidly long weekend runs, but certainly with the 4-10 mile ones. I don't think I will be setting any records in the marathon this year -just to get round will be a victory, so I would quite like to train "properly" for one and do it again in a year or two's time, when I have not had to start from scratch.

I have to admit, though, that with the exception of these really long tough runs, I have quite enjoyed it - a good chance to clear my head after the madness that is my working day!

hypno06

Thanks for the cake, KC and shaun, but keep the chocolate orange to yourself - remember, I have given the stuff up for lent!

Sea78

You've done so well Hypno!! Have you lost a lot of weight too?

I must get back into getting fit - need to work on my core muscles first I think lol.

Sea xxxx