Runforall and party in Leeds: 21st June 2009

sallyx

training sammy....ha ha

(Land_of)_Maz

I'm starting my 10 weeks to 10k plan on the 16th with running club...... really outta be doing more than 2-3 miles that i seem to be stuck at just now... trouble is fitting it all in!!!

Burlesque_Babe

yep - training needs to really start guys - keep an eye on my siggy for the countdown for the big day!

(Land_of)_Maz

Burlesque_Babe wrote: »

yep - training needs to really start guys - keep an eye on my siggy for the countdown for the big day!

erm, yes, just waiting for snow to clear! honest!!!

Snaggles

I'm back up to 5k (although treadmill not outdoors). It's going well I think, no problems with asthma, lungs are coping well, just a case of increasing the distance now.

10k seems so far though :eek: and it's going to be difficult to find time to go for longer runs. It takes me nearly three quarters of an hour to do 5k, so I will need about 2 hours to do 10k!! :rotfl:

(Land_of)_Maz

Snaggles wrote: »

I'm back up to 5k (although treadmill not outdoors). It's going well I think, no problems with asthma, lungs are coping well, just a case of increasing the distance now.

10k seems so far though :eek: and it's going to be difficult to find time to go for longer runs. It takes me nearly three quarters of an hour to do 5k, so I will need about 2 hours to do 10k!! :rotfl:

I've been stuck at 3 miles since well, since forever now... i need to up my milage!!

(Land_of)_Maz

i completed the first week of my 10k plan last week.

Monday 2.5miles
Wednesday 2.5miles
Saturday 3miles (+gym session in am, did stepper which was a new one on me, and ouch my butt hurts!)
Sunday 20 min walk (more like 45mins but hey ho!) (+swimming for fun with Erin in the afternoon).

Jeeee whizz, what an athlete i am!!

At least with this programme i am upping my milage now, which i have really needed to do for a while.... i am finding running easier now i am a stone and a half lighter... should only get easier i guess as i carry on with CD... in theory anyway!

Burlesque_Babe

we've now done Manchester and are all home or still our way home.

Roll on Leeds!!!!!!!!!

GingerSte

Put me down as a very probably for the party.

Will the party by on the Saturday or Sunday night (or both)?

I ask because if it's on the Sunday night I'll book the Monday off work.

Burlesque_Babe

It's quite possibly going to be a 2 night party Steve. The run is on the Sunday so there will be whoever goes on the Saturday during the day and then the after run drinks on Sunday night!

go for it - book the Monday off