Diet Spreadsheet

netdumdum

Hi,

My wife is on a diet, again, I was hoping to find an spreadsheet so I can put her weight on it and hopefully help her stick to it if she can see the progress she is hopefully making.

Any ideas where I could get one, pref Excel format.

Many thanks.
PS Before anyone mentions it Iam hopeless at spreadsheets or I would do myself!

Mr_Skint_2

http://www.somedec.com/downloads/ Scroll Down

netdumdum

Thanks for the link Mr Skint, that one is a bit too indepth, was after one where I could just enter weight change, if any!

Mr_Skint_2

Buy some scales and a pen and pad... :rotfl:

netdumdum

Fair point or should it be fat chance, thanks again!!

Chippy_Minton

See this list of templates. Not all for Excel, but one might do the job.

Magentasue

Try https://www.dailydiettracker.com

You have to register but it's free and the food diary is good albeit American. OH used it and although it's too much of a faff to enter in all your food every day it's useful for a few days to point out your weaknesses. For instance, he saw that he could cut hundreds of calories by cutting down drastically on butter, before he used the site he hadn't realised just how much of the stuff he ate in a day.

You don't have to do the food diary, you can just track weight.

HTH

shykins

http://www.fitday.com/WebFit/Index.html

try this one .. its free .. u just add your food and it gives u a daily list of calories fat etc u eat

u can also add yr weight and do graphs etc

x