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Help With Capping ????

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Hi i am thinking of capping but reading most of the messages on the forum i am unsure. At the moment i am with Southern Electric and have been looking at there Fixed Discount 2010 Standard tariff. Can anyone enlighten me on this one or would i be better off going with the British Gas or Npower capped tariffs.

I have estimated my gas consumption on my last few bills as 12831 kWH, and electric at 5838kWH. All this capping or not is doing my head in:confused:. Please help me.

Gazzball
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