Switching Energy Supplier

Hi I’m new here hoping to find a friendly face to help me make sense of switching to save pennies I heard you guys are good eggs can anybody help? ( please can you can move if better somewhere else ta)
I’m a full time carer for my wife who is disabled, she’s in the broader group for warm home discount,
Looking to find the right deal for us Ovo flow? As both have WHD
Preferably green or greenish continuity of care/ good customer service that acknowledges people with different needs and of course money saving!
Stability is good as I don’t have the time and energy (pardon the pun) to keep on top of things constantly
But did wonder about Tonik? Bulb?

Appreciate your gentle advice to get something sorted. Ive been unable to get things sorted before now so I think time is of the essence!

So if anyone can help I’m deeply grateful

Thank you,
BaZ