moroccan stew?

r.mac_2

Hiya

trying to be healthy while using up some storecupboard bits and bobs.

I have a tin of chickpeas, some spinach and cous cous and fancied a bit of a moroccan type stew. I can add tinned tomatoes and have lots of spices and herbs as well as lemons. but i'm not sure what i should bung in - can anyone give me a push in the right direction???

thanks

chalky_75

Google Moroccan stew and loads of delish ones come up. I made 1 last week from the site Good luck

champys

r.mac - You could simply start by sweating an onion and some garlic and add some typical moroccan spices (e.g. cinnamon, cloves, cumin, coriander, nutmeg and chili or cayenne if you like it hot). If you have any carrots, add some of those as well and cook till softened. Add the tinned tomatoes and drained chick peas, and also something sweet such as dried apricots or raisins/sultanas. Simmer it all together for a bit and add the spinach last. Serve with couscous. Note: you can add other veggies you have lying around and need using up such as courgettes, red/green pepper etc.

r.mac_2

brilliant - thanks guys.

have a couple of carrots and a corgette I will throw in also have sultanas and may throw in a handful of those too.

hope DH likes it

arkonite_babe

r.mac
I've made this one before and its delish:
Moroccan Lamb Stew

HTH

thriftlady_2

And this is my version:)